ana cristina flumignan's Journal, 12 August 2019

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Weigh In record (no journal entry) for 12 August 2019

173.7 lb Lost so far: 13.7 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:

1560 kcal

Fat: 44.03g | Prot: 111.28g | Carb: 184.58g. Dinner: Kafta, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Danette Danette. more...

2110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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ana cristina flumignan's Journal, 12 August 2019

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