Weigh In record (no journal entry) for 10 August 2010
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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992 kcal
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Fat: 33.75g | Prot: 70.52g | Carb: 106.56g.
Breakfast: red tomato, mushroom, asparagus, egg whites. Lunch: wendys kids meal, wendys kids meal. Dinner: sweet corn, skim milk, mushrooms, Chicken Breast. more...
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gaining 0.9 lb a week
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