Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
18 Jan 13
jasonfahy's Journal, 18 January 2013
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2013
238.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1491 kcal
Fat: 48.97g | Prot: 46.61g | Carb: 235.92g.
Breakfast:
Vector, 2% Fat Milk.
Lunch:
Fried Chicken Breast, All-Bran Original, Grapes.
Snacks/Other:
Caramilk.
more...
3005 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history