Weigh In record (no journal entry) for 12 August 2019
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176.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1823 kcal
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Fat: 63.35g | Prot: 155.14g | Carb: 169.74g.
Breakfast: Rye Bread, Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Kraft Swiss Cheese Singles, Turkey Breast Meat , Wegmans Multigrain Bread. Dinner: Dave's Killer Bread Organic Bread Powerseed, Publix Onions, Wegmans Sliced Baby Bella Mushrooms, Shrimp, Costco New York Strip Steak, Zucchini. Snacks/Other: Quest Cookies & Cream Protein Bar, Whisps Parmesan Cheese Crisps. more...
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3244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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