Weigh In record (no journal entry) for 12 August 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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678 kcal
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Fat: 45.74g | Prot: 43.12g | Carb: 26.52g.
Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Baby Marrows, Cabbage , Red Onions, Cucumber, Cherry Tomatoes, Avocados , Extra Virgin Olive Oil, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Strawberries . more...
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gaining 1.3 lb a week
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