brakpac's Journal, 18 January 2013

117.9 lb Lost so far: 1.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 38.14g | Prot: 39.48g | Carb: 123.91g.   Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream. Lunch: Split Pea Soup. Dinner: Garden-fresh Salad with Dressing, Cooked Chard (Fat Added in Cooking), French Dip & Swiss Toasted Sub, White Table Wine. more...

2482 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...