Weigh In record (no journal entry) for 18 January 2013
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1434 kcal
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Fat: 51.88g | Prot: 77.69g | Carb: 170.14g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Coleslaw, Fried Floured or Breaded Catfish, Cornbread (Home Recipe). Dinner: Premium Saltine Crackers with Multigrain, Reduced Sodium Beef & Vegetable Soup. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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