Weigh In record (no journal entry) for 10 August 2019
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198.1 lb
Lost so far: 36.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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795 kcal
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Fat: 25.75g | Prot: 63.00g | Carb: 73.50g.
Breakfast: Chick-fil-A Fruit Cup (Large), Quaker Smooth & Creamy Quick Grits, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Market Pantry Beef Jerky Original, Oh Snap! Pickling Co. Dilly Bites. more...
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losing 6.3 lb a week
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