Weigh In record (no journal entry) for 09 August 2019
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199.0 lb
Lost so far: 35.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1469 kcal
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Fat: 42.40g | Prot: 160.34g | Carb: 108.70g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: The Little Potato Company Savory Herb Potatoes, Red Onions, Marketside Classic Iceberg Salad, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, Green Sweet Pepper. Dinner: Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Fresh Steamed Asparagus. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 5.6 lb a week
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