RobynShibley's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
123.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1568 kcal Fat: 44.68g | Prot: 74.50g | Carb: 157.22g.   Breakfast: Half and Half, Perfect Squeeze Ketchup, Deli Select Honey Ham Water Added, Colby Jack Cheese, Fried Egg without Fat, Light White Bread. Lunch: Sugar Snap Peas, Peeled Baby-cut Carrots, Extra Virgin Olive Oil, Farro, Baked! Sour Cream and Onion Flavored Potato Crisps, Singles White American Cheese Slices, Whole Grain Mustard, Light Mayonnaise, Light White Bread, Deli Select Honey Ham Water Added. Dinner: 100% Grated Parmesan Cheese, Valley Fresh Steamers Mixed Vegetables, Tri-Colored Couscous, Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Red Table Wine. more...
gaining 0.1 lb a week

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