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14.4%
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2503 kcal
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Fat: 75.53g | Prot: 106.44g | Carb: 333.91g.
Breakfast: Butter , Tomatoes, Ground Beef (85% Lean / 15% Fat) , Rotini, Watermelon Juice, International Delight French Vanilla Coffee Creamer. Lunch: Pineapple Juice. Dinner: International Delight French Vanilla Coffee Creamer, Del Monte Canned Corn, Bell Peppers, Hunt's Bold BBQ Sauce, Publix Boneless Skinless Chicken Breast, Goya Black Beans. Snacks/Other: Honey , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Publix Breakfast Bread, Lay's Classic Potato Chips (42.5g), Michelob Ultra Light Beer. more...
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losing 0.4 lb a week
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