Weigh In record (no journal entry) for 18 January 2013
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331.0 lb
Lost so far: 33.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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750 kcal
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Fat: 14.16g | Prot: 42.23g | Carb: 119.39g.
Breakfast: Ketchup, Honey Ham, Light 35 White Bread, Philly Steak & Cheese. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Light 35 White Bread, 97% Fat Free Smoked Ham. Snacks/Other: Oranges. more...
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gaining 7.0 lb a week
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fsandoval's weight history
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