Weigh In record (no journal entry) for 18 January 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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964 kcal
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Fat: 43.74g | Prot: 56.73g | Carb: 95.60g.
Breakfast: Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Bacon, Vinaigrette Dressing, Chicken Breast. Dinner: Healthy Goodness Whole Grain White Bread, 2% Milk American Cheese Singles. Snacks/Other: Low Fat Ice Cream Bars - Mmmmocha Truffle, Dark Chocolate Pomegranate, Kirkland Signature Peanuts. more...
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losing 2.1 lb a week
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