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Scale 2 258.6 lbs
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255.5 lb
Lost so far: 32.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1273 kcal
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Fat: 58.06g | Prot: 78.17g | Carb: 106.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Heinz Tomato Ketchup, Hashed Brown Potatoes , America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Dinner: White Rice, P.F. Chang's Sesame Chicken. more...
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losing 14.0 lb a week
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