Weigh In record (no journal entry) for 18 January 2013
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182.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1472 kcal
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Fat: 43.38g | Prot: 60.65g | Carb: 223.57g.
Breakfast: apple, Mixed Berry Smoothie. Lunch: Green pepper, Town House pretzel cracker, source yogurt, Banana, Chocolate Milk, Sockeye Salmon, Tomato, carrots, Italian Home Bakery Calabrese bread. Dinner: Graham wafer, sugar, Pineapple, Tea, Wishbone fat free italian dressing, Small garden salad, McCain Ultra thin pizza, Banana. Snacks/Other: Diet Pepsi (Can). more...
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2108 kcal
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Activities & Exercise:
Eliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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