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after Grit
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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758 kcal
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Fat: 29.60g | Prot: 63.92g | Carb: 62.48g.
Breakfast: Marketside Fresh Garden Salsa, Peach, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Egg White, Truvia Sweetener (Packet), Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Water (Bottled), Sweet Potato, Cooked Green Cabbage, Cooked Summer Squash (from Fresh), Grilled Chicken. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Cooked Summer Squash (from Fresh), Sweet Potato, Green Peas (Frozen), Wal-Mart Tilapia Fillets. Snacks/Other: Natural Almonds, Water (Bottled), Water (Bottled). more...
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gaining 2.1 lb a week
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