Weigh In record (no journal entry) for 12 August 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1362 kcal
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Fat: 22.10g | Prot: 93.07g | Carb: 216.75g.
Breakfast: Bodybuilding.com whey protein chocolate, Almond Milk, Great Value Frozen Blueberries, Bob's Red Mill Organic Oat Bran, Bananas, All Whites 100% Liquid Egg Whites, Great Value Frozen Blueberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Almond Milk, Wyman's Mango Berry with Wild Blues. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop. more...
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steady weight
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