Weigh In record (no journal entry) for 18 January 2013
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165.5 lb
Lost so far: 12.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1233 kcal
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Fat: 26.40g | Prot: 109.63g | Carb: 157.51g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , All Natural Nonfat Plain Yogurt, Fiber One, Strawberries . Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Cherry Tomatoes, Cauliflower . Dinner: Sweet Potato , Broccoli , Onions , Mushrooms , Olive Oil , Grilled & Ready Chicken Breast Chunks. Snacks/Other: Pineapple. more...
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losing 1.2 lb a week
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