Weigh In record (no journal entry) for 18 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1429 kcal
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Fat: 36.49g | Prot: 86.74g | Carb: 184.05g.
Breakfast: Vegetable Classics Vegetable Soup, fat free milk, Total Lean Shake. Lunch: pear, Buffalo Ranch Dressing, Tuna Creations Hickory Smoked Tuna, 9-Grain Bread. Dinner: progresso vegetable, kraft single, Whole Wheat Bread. Snacks/Other: harp, precious cheese, apple. more...
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losing 4.2 lb a week
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