Weigh In record (no journal entry) for 12 August 2019
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191.4 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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922 kcal
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Fat: 26.77g | Prot: 49.18g | Carb: 111.58g.
Breakfast: AH Bakkersbollen Waldkorn, Molenland Belegen 48+, Koffie. Lunch: Calvé Pindakaas (15g), AH Volkoren Bollen, Milbona Belegen 30+ Kaas, AH Volkoren Bollen, Jumbo Gegrilde Kipfilet, AH Volkoren Bollen. Dinner: Jumbo Gehakte Spinazie Deelblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Leidingwater, Milbona Halfvolle Koffiemelk, Koffie. more...
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2585 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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