Weigh In record (no journal entry) for 18 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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957 kcal
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Fat: 36.58g | Prot: 58.67g | Carb: 107.65g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Meat Loaf Made with Beef, Whipped Butter Salted, Sour Cream, Baked Potato (Peel Not Eaten), Broccoli & Three Cheese Sauce. Dinner: Chunk Light Tuna in Water. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 21.0 lb a week
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