skesicks's Journal, 10 August 2010

skesicks's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2010

186.0 lb Lost so far: 26.8 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

986 kcal

Fat: 20.65g | Prot: 55.81g | Carb: 173.31g. Breakfast: Life Cereal, Mega Men Maximum Nutrition, Mixed Fruit. Lunch: Granny Smith Apple, Pork Chop. Snacks/Other: Pork Chop, Vegetable Juice Cocktail (Canned). more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

skesicks's weight history

view complete history

skesicks's Journal, 10 August 2010

Submit a Comment

Other Related Links

Members

skesicks's weight history