Weigh In record (no journal entry) for 18 January 2013
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184.0 lb
Lost so far: 101.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1452 kcal
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Fat: 63.90g | Prot: 84.38g | Carb: 141.53g.
Breakfast: Milk. Lunch: LIGHT STRING CHEESE, lettuce, salad dressing, tomatoes. Dinner: bacon, turkey off the bone, Select 100% Whole Wheat Sandwich Thins, Green peppers, Provolone, Whole Grain Pretzel Sticks, Light sour cream. Snacks/Other: Buckey cookey, fiber one90 cal brownie/cookie/choc peanutbutter. more...
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losing 6.0 lb a week
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