Weigh In record (no journal entry) for 12 August 2019
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1246 kcal
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Fat: 21.66g | Prot: 58.36g | Carb: 215.68g.
Breakfast: Spectrum Chia Seeds, Honey , Quaker Old Fashioned Oats. Lunch: Bunny Bread 1/2 Loaf White Bread, Cucumber (with Peel) , White Bread , Cottage Cheese , Pepsi Cherry Vanilla (Can). Dinner: Steamed Rice, Southern Home Light Pina Colada Nonfat Yogurt, Ground Meat. Snacks/Other: Boston Brown Bread, Coffee (Brewed From Grounds) . more...
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gaining 0.1 lb a week
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