natalita4444's Journal, 18 January 2013

115.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 50.84g | Prot: 78.15g | Carb: 171.53g.   Breakfast: Pineapple. Lunch: Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Honey Roasted Pumpkin, Toasted Sunflower Meal Bread. Dinner: Mixed Seeds, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Unsweetened Soya Drink, Tomato and Basil Soup in A Cup, Lettuce, Wild Red Salmon, Soy Protein Isolate. Snacks/Other: Toasted Sunflower Meal Bread, Honey Roasted Pumpkin, Honey Roasted Pumpkin, Honey Roasted Pumpkin, Honey Roasted Pumpkin, Honey Roasted Pumpkin. more...

1965 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Resting - 14 hours and 5 minutes, Desk Work - 45 minutes, Housework - 30 minutes, Exercise machine (fast) - 25 minutes. more...