yurdoinit's Journal, 10 August 2010

161.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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782 kcal

Fat: 25.01g | Prot: 45.47g | Carb: 93.28g.   Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener, 1% Fat Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Fat Free Italian Dressing, Unsweetened Iced Tea, Baked Potato (Peel Eaten), Shedd's Spread Light Spreadable Margarine. more...

2045 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...