Weigh In record (no journal entry) for 18 January 2013
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176.8 lb
Lost so far: 17.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2254 kcal
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Fat: 87.31g | Prot: 84.10g | Carb: 308.39g.
Breakfast: Craisins, G2 Perform 02 - Grape (20 oz Bottle). Lunch: Light Lemonade, Hamburger with Onion and Spread, French Fries. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chips, Guacamole, Mozzarella Cheese, Adults' Gummy Multivitamins Dietary Supplement. Snacks/Other: Clementines, Chewy Granola Bars - Chocolate Chip. more...
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2661 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 25 minutes, Standing - 1 hour, Desk Work - 3 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 1.4 lb a week
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