Weigh In record (no journal entry) for 18 January 2013
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219.7 lb
Lost so far: 0.5 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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410 kcal
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Fat: 10.00g | Prot: 22.00g | Carb: 65.00g.
Breakfast: 20gProteinPlus - Chocolate Peanut Butter. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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gaining 12.6 lb a week
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