Weigh In record (no journal entry) for 10 August 2010
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122.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1201 kcal
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Fat: 26.30g | Prot: 93.09g | Carb: 171.90g.
Breakfast: Tomatoes, Natural Shredded Fat Free Cheddar Cheese, Egg (Whole), Better Start 100 Calorie English Muffin. Lunch: Fat Free Lactose Free American Cheese, 100% Whole Wheat Bread, Deli Select Mesquite Smoked Turkey Breast, Tomatoes, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Tilapia (Fish), salsa, refried beans, mexican rice. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Cantaloupe Melons, Blueberries, American Type Grapes (Slip Skin), Strawberries, Pineapple, Watermelon, Peaches. more...
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losing 1.6 lb a week
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