PurpleM's Journal, 18 January 2013

158.1 lb Lost so far: 4.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 39.19g | Prot: 54.84g | Carb: 203.51g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Pineapple, Toasted Raisin Bread. Lunch: Fruitcake, Light Cherry Yogurt, 3 Bean Salad. Dinner: White Table Wine, Fried Potatoes, Fried Battered Fish. more...

2349 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...