Weigh In record (no journal entry) for 18 January 2013
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1257 kcal
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Fat: 24.78g | Prot: 109.03g | Carb: 150.45g.
Breakfast: Broccoli, Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee, Canadian becon, Egg white, mb wheat english muffins. Lunch: Ciasto Drożdżowe, Apple Jubilee. Dinner: White Rice, Sweet Peas, Vanilla Yogurt Nutrition Bar, Cooked Shrimp, Bell Peppers. Snacks/Other: Cooked Shrimp, Dry Roasted Salted Sunflower Seeds, Protein Drink Mix - Vanilla, Berrys, Hood Cottage Cheese Country Style Small Curd. more...
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gaining 7.0 lb a week
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