KiltedViking's Journal, 18 January 2013

239.8 lb Lost so far: 9.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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594 kcal

Fat: 13.30g | Prot: 37.85g | Carb: 80.37g.   Lunch: Alfalfa Sprouts, Sprouted Bean Trio, Extra Thin Yellow Corn Tortillas (Taco Size), Fat Free Plain Yogurt. Snacks/Other: Boiled Egg. more...

2895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...