mrdanimal79's Journal, 10 August 2010

180.6 lb Lost so far: 17.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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761 kcal

Fat: 17.50g | Prot: 53.44g | Carb: 101.97g.   Breakfast: Bananas. Lunch: Whopper Jr. Sandwich (No Mayo). Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2585 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...