Weigh In record (no journal entry) for 18 January 2013
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159.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2485 kcal
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Fat: 123.11g | Prot: 112.53g | Carb: 225.96g.
Breakfast: Life Cereal (Quaker), Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) , 2% Lowfat Cottage Cheese. Lunch: Coffee with Skim Milk, Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: BBQ Sauce, Cole Slaw, BBQ Beans, Macaroni or Noodles with Cheese, St. Louis Style Spare Ribs. Snacks/Other: Gingerbread Ice Cream, Mouvedre Wine, Two Scoop Sundae. more...
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1973 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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