Weigh In record (no journal entry) for 10 August 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2574 kcal
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Fat: 74.55g | Prot: 60.34g | Carb: 414.90g.
Breakfast: Diet Coke, Mixed Grain English Muffins (Includes Granola), Chocolate Frozen Yogurt, Fruit & Yogurt Breakfast Bars. Lunch: French Fries (Small), Potato Chips (Fat Free, Made with Olestra), Apples. Dinner: Rice with Peas, Cheese Pizza. Snacks/Other: Fig Newtons Cookies. more...
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gaining 0.2 lb a week
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