NancyK2010's Journal, 10 August 2010

Whoa! a new low! I'm glad I didn't have that extra helping of delicious pasta last night.

162.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 49.18g | Prot: 48.63g | Carb: 158.17g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken or Turkey Salad. Dinner: Vitamin Water Zero Recoup Peach-Mandarin, 6" Turkey Breast. Snacks/Other: Coffee (Brewed From Grounds), Whole Milk, Kit Kat. more...

2211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Horseback Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...