Weigh In record (no journal entry) for 18 January 2013
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205.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1472 kcal
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Fat: 36.85g | Prot: 73.98g | Carb: 154.90g.
Breakfast: choc peanut butter protein bar. Lunch: Sliced White Potatoes, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Assorted No Sugar Added Fruit Snacks, Chex Mix Bold Party Blend, Rye Bread, Beef Pastrami (Cured), Swiss Cheese Slice. Snacks/Other: Rum, Cashews halves & pieces. more...
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2615 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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