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Guten Morgen 😃
Auf geht's in die nächste Woche. Mögen die Pfunde dahin schmelzen.
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192.2 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1743 kcal
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Fat: 122.01g | Prot: 107.99g | Carb: 60.64g.
Breakfast: Olivenöl, Primal State Primal Mct Öl, Ei, Rucola, Metzgerfrisch Kochschinken, Zwetschgen, Kaffee, Rosbacher Mineralwasser. Lunch: Zwiebeln, Leerdammer Original, Edeka Putenschnitzel , Karotten, Rote Paprika, Zucchini, Olivenöl, Rosbacher Mineralwasser. Dinner: Rapunzel Haselnussmus, REWE Bio Schmand 24% Fett, Weihenstephan Frischer Alpenschlagrahm , Bönsel Kochkäse 20%, Thomy Süßer Senf , Metzgerfrisch Gelbwurst, Balsamico, Grüner Blattsalat, Olivenöl, Rosbacher Mineralwasser, Strauchtomaten. Snacks/Other: Mandeln, Nick Kexbar, Rosbacher Mineralwasser, Kaffee. more...
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2683 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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