Weigh In record (no journal entry) for 18 January 2013
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1533 kcal
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Fat: 31.34g | Prot: 111.58g | Carb: 206.89g.
Breakfast: 100% Whole Grain Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , All Natural Lowfat Yogurt - Vanilla. Lunch: 100 Calorie Butter Popcorn, Fruit Bowls - Pineapple, 2% Cottage Cheese. Dinner: Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Celery, Clementine Oranges, Golden Delicious Apples, Greek Yogurt 0%. more...
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gaining 1.8 lb a week
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