tedam.taccardi's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

150.1 lb Lost so far: 26.7 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1621 kcal

Fat: 54.35g | Prot: 99.24g | Carb: 185.78g. Breakfast: Coffee, Fried Egg, Toasted White Bread. Lunch: 6" Steak & Cheese, Lime Gelatin Dessert. Dinner: Milk Chocolate Candies, Steak Burrito Bol. more...

1873 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 10.1 lb a week

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tedam.taccardi's Journal, 18 January 2013

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