Weigh In record (no journal entry) for 18 January 2013
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153.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1248 kcal
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Fat: 54.00g | Prot: 29.20g | Carb: 175.81g.
Breakfast: Kellogg's special K protein shake, Apple Fruit Butters, Shedd's Spread (Butter), Butterbread. Snacks/Other: Wild Blueberry Muffin, Nature Valley Sweet&Salty Nut Cashew, Nature Valley Sweet&Salty Nut Cashew. more...
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gaining 5.6 lb a week
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