Weigh In record (no journal entry) for 18 January 2013
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191.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1660 kcal
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Fat: 51.59g | Prot: 95.94g | Carb: 184.25g.
Lunch: 6" Oven Roasted Chicken Breast, Four Cheese Tortilla Chips, Busch Light, Cheez-It Cheddar Jack Baked Crackers, American Cheese Slice, Special K Protein Snack Bar - Chocolate Peanut Butter, 2X Protein Greek Yogurt - Blueberry, Nacho Cheesier Tortilla Chips, Venison/Deer Steak. more...
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losing 1.4 lb a week
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