Weigh In record (no journal entry) for 10 August 2010
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218.6 lb
Lost so far: 2.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1946 kcal
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Fat: 118.80g | Prot: 152.83g | Carb: 63.39g.
Breakfast: Coke (12 oz), All Natural Chunky Salsa (Mild), Ham (Boneless, Extra Lean and Regular, Cured, Canned), Extra Virgin Olive Oil, milled golden flaxseed, Egg. Lunch: Diet Squirt, Ham (Boneless, Extra Lean and Regular, Cured, Canned), HVR RANCH W/BACON, Celery, Classic Romaine, Bell Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% American Cheese Slices, Classic Romaine, Bacon Ranch Salad Dressing, Cauliflower, Extra Virgin Olive Oil. more...
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3179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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