Weigh In record (no journal entry) for 11 August 2019
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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788 kcal
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Fat: 56.47g | Prot: 53.89g | Carb: 20.86g.
Breakfast: Heavy Whipping Cream, Liquid Stevia, Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Lunch: Primal Kitchen Steak Sauce, Harris Teeter Angus Beef Ribeye Steak Boneless, Sweet Onions, Cucumber (Peeled), Daisy Light Sour Cream. Dinner: Real Good Pizza Co. The Supreme Pizza . Snacks/Other: Enlightened Chocolate Ice Cream, Kroger Pepper Jack Cheese. more...
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losing 1.0 lb a week
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