Weigh In record (no journal entry) for 18 January 2013
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1570 kcal
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Fat: 39.04g | Prot: 146.20g | Carb: 140.03g.
Breakfast: Carrots, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled). Lunch: Big 100 - Chocolate Chip Graham Cracker, Cucumber (with Peel), Large Grade A Eggs (Hard Boiled). Dinner: banana, 100 whole wheat, isopure, Strawberries, Cooked Egg White. more...
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4055 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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