Weigh In record (no journal entry) for 10 August 2010
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2020 kcal
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Fat: 46.20g | Prot: 87.54g | Carb: 327.45g.
Breakfast: Fierce Thirst Quencher Grape Beverage, Lemon-Lime Soda, Banana, Gouda Cheese, Whole Wheat Bread, Peach, Instant Oatmeal - Regular. Lunch: Healthy Weight Vegetables, Chicken Fajitas. Snacks/Other: Fat Free Unsalted Rice Cakes, Sour Skittles, Almonds, Baby Carrots, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). more...
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losing 12.6 lb a week
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