alyssa716's Journal, 17 January 2013

179.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 40.44g | Prot: 59.76g | Carb: 209.03g.   Lunch: rice, beans, tacos. Snacks/Other: rice crispy. more...

2404 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...