alyssa716's Journal, 16 January 2013

Im so soar from doing insanity it makes me not want to exercise today but I know I have to and I will I've already lost a significant amount of weight I have to keep going.

Diet Calendar Entry for 16 January 2013:
2361 kcal Activities & Exercise: Circuit Training - 35 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet alyssa716's own diet  
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dig deep, & keep pushing play!!! 
17 Jan 13 by member: Sookers

     
 

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