kmaxwell08's Journal, 10 August 2010

137.4 lb Lost so far: 14.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 17.43g | Prot: 88.07g | Carb: 152.82g.   Breakfast: honey bunches of oats vanilla bunches, grape nuts, nonfat milk. Lunch: orowheat whole wheat hamburger bun, ground venison. Dinner: instant white rice great value, Karen's Lemon Chicken. more...

1900 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Driving - 28 minutes. more...