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This week I have eat more bread and fish, less vegies... not good, not good at all
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 55.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2013:
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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